Soft Drinks – Do They Really Trigger Hearing Loss?

First of all, humans have bodies that actually evolved on a diet that is high in fiber; meaning, humans used to have a diet full of vegetables and fruits. So going against the actual nature of your body would cause health problems, not to mention the possibility that your energy level would dissipate and yes, this can cause hearing loss, too. More to the point, there are millions of people all over the world who swear by how much better they feel when they switch back to a high fiber diet free of artificial sweeteners and unhealthy fats. A high fiber diet ensures that you get to regulate bowel movement; improve your colon health and help you lose weight naturally. And to be sure that you are increasing your fiber intake, you have to eat fruits and vegetables every day and learn how to combine foods. This way, you would get a properly balanced meal and make sure you are not missing out on important nutrients needed by your body.

You have to combine vegetables with protein, simple carbohydrates and healthy fats. This will lower your body’s absorption of carbohydrates and sugar. You can slow down absorption of sugar and carbohydrates even more by eating your proteins first. This means that you get to store less fats and you will increase your energy levels throughout the day and minimize your food cravings after every meal which means there are less chances of you binging on food later on. As time passes, you would notice that you eat lesser junk food as you become accustomed to eating healthier food choices. If you must use sweeteners, choose products that use stevia – an all natural sweetener, highly recommended by doctors for its various health benefits. But is it really true that drinking too much soda – diet or otherwise, can cause hearing loss?

The thing you have to understand about sodas is they are drinks that contain aspartame, a processed artificial sweetener which is found to cause severe neurodegeneration when taken in large doses. Other than causing nerve damage, 20 mg of aspartame taken in a day over the course of a few years would cause cancer in a human being. Do you know how many milligrams of aspartame is present in a 12-ounce bottle of diet soda? The answer is 180 mg. If that is not bad enough, this deadly and oh so sweet aspartame is also found to cause Parkinson’s, Alzheimer’s and severe hearing health problems including hearing loss. Any changes that you want to make in how and what you eat should be given a green light first by your doctor or nutritionist.

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